A heptathlete is an athlete who competes in a combined event consisting of seven different track and field disciplines. The events include the 100-meter hurdles, high jump, shot put, 200 meters, long jump, javelin throw, and 800 meters. Heptathletes showcase their versatility and endurance, as they must excel in both sprinting and field events. The heptathlon is typically held over two days, with athletes accumulating points based on their performance in each event. This competition is primarily featured in major athletic events, including the Olympics and World Championships, highlighting the skills and athleticism required to succeed in this demanding sport.