Hemp seeds are small, nutty seeds derived from the hemp plant, a variety of the Cannabis sativa species. They are rich in essential nutrients, including protein, healthy fats, vitamins, and minerals. Hemp seeds are often used in various food products, such as smoothies, salads, and granola, due to their nutritional benefits and pleasant taste. These seeds are particularly high in omega-3 and omega-6 fatty acids, which are important for heart health. Additionally, they contain gamma-linolenic acid (GLA), known for its anti-inflammatory properties. Hemp seeds are considered a superfood and are popular among health enthusiasts and those following plant-based diets.