Chia seeds are tiny black or white seeds derived from the Salvia hispanica plant, native to Mexico and Guatemala. They are known for their high nutritional value, being rich in omega-3 fatty acids, fiber, protein, and various essential minerals. When soaked in liquid, chia seeds can absorb up to 12 times their weight, forming a gel-like consistency. These seeds are often added to smoothies, yogurt, and baked goods for a nutritional boost. Due to their mild flavor, they can be easily incorporated into various dishes. Additionally, chia seeds are gluten-free, making them a popular choice for those with dietary restrictions.