Heavy lifting refers to the physical act of moving or carrying objects that are significantly heavy or bulky. This activity often requires strength, proper technique, and sometimes specialized equipment to ensure safety and efficiency. Common examples include lifting furniture, construction materials, or large machinery. In various industries, such as construction and logistics, heavy lifting is a crucial task. Workers may use tools like forklifts or cranes to assist in moving heavy items, reducing the risk of injury. Proper training and adherence to safety protocols are essential to prevent accidents during heavy lifting activities.