Healthy treats are snacks that provide nutritional benefits while satisfying cravings. They often include ingredients like fruits, nuts, yogurt, and whole grains, which are rich in vitamins, minerals, and fiber. These options can help maintain energy levels and support overall well-being without excessive sugar or unhealthy fats. Examples of healthy treats include fruit smoothies, granola bars, and dark chocolate. These snacks can be enjoyed at any time of the day, whether as a quick breakfast, a midday pick-me-up, or a guilt-free dessert. Choosing healthy treats can contribute to a balanced diet and promote better health.