Healthy travel focuses on maintaining physical and mental well-being while exploring new places. This includes staying active through walking, hiking, or biking, and making nutritious food choices. Travelers can also prioritize hydration and ensure they get enough sleep to recharge for daily adventures. Additionally, healthy travel involves being mindful of safety and hygiene. This means practicing good hand hygiene, staying updated on vaccinations, and being aware of local health guidelines. By planning ahead and making informed choices, travelers can enjoy their trips while minimizing health risks and enhancing their overall experience.