A healthy lifestyle encompasses a balanced diet, regular exercise, and mental well-being. It promotes overall health and reduces the risk of chronic diseases. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your meals can significantly improve your health. In addition to nutrition, engaging in physical activities such as walking, cycling, or yoga is essential. These activities not only enhance physical fitness but also boost mental health by reducing stress and anxiety. Adopting a healthy lifestyle is a lifelong commitment that leads to a happier and more fulfilling life.