Healthy drinking refers to the practice of consuming beverages that contribute positively to overall health. This includes drinking plenty of water, which is essential for hydration and bodily functions. Other healthy options include herbal teas and drinks low in added sugars, such as sparkling water or freshly squeezed juices. Limiting the intake of sugary drinks, such as sodas and energy drinks, is also important for maintaining good health. Alcohol should be consumed in moderation, as excessive intake can lead to various health issues. Choosing healthier beverages can support a balanced diet and promote well-being.