Freshly squeezed juices are beverages made by extracting the liquid from fruits and vegetables. This process preserves the natural flavors and nutrients, providing a refreshing drink that is often rich in vitamins and minerals. Common fruits used include oranges, lemons, and apples, while popular vegetables include carrots and beets. These juices are typically consumed immediately after preparation to maximize their health benefits and taste. Many people enjoy them as a part of a healthy diet, as they can be a convenient way to increase daily fruit and vegetable intake. Freshly squeezed juices can also be customized with various combinations to suit individual preferences.