Healthy communication involves expressing thoughts and feelings openly and honestly while also listening actively to others. It encourages a respectful exchange of ideas, where each person feels valued and understood. This type of communication helps build trust and strengthens relationships, whether in personal or professional settings. In healthy communication, nonverbal cues, such as body language and eye contact, play a crucial role. Being aware of these signals can enhance understanding and connection. Additionally, using "I" statements, like "I feel" or "I think," can help individuals express their feelings without sounding accusatory, promoting a more constructive dialogue.