Healthy alternatives refer to options that provide similar benefits to traditional choices but with improved nutritional value. For example, instead of sugary drinks, one might choose water or herbal tea. These alternatives often contain fewer calories and added sugars, making them better for overall health. In the realm of snacks, swapping potato chips for carrot sticks or air-popped popcorn can offer a satisfying crunch with more vitamins and fiber. By making these simple changes, individuals can enhance their diets while still enjoying their favorite flavors and textures.