A health supplement is a product designed to enhance overall health and well-being. These supplements can come in various forms, including vitamins, minerals, herbs, amino acids, and enzymes. They are often taken to fill nutritional gaps in a person's diet or to support specific health goals, such as boosting immunity or improving energy levels. Health supplements are not intended to replace a balanced diet but rather to complement it. Many people use them to support their fitness routines or manage health conditions. It's important to consult with a healthcare professional before starting any supplement regimen to ensure safety and effectiveness.