Health behavior refers to the actions and decisions individuals make that affect their overall well-being. This includes habits such as diet, exercise, and sleep, as well as choices like avoiding tobacco and limiting alcohol consumption. These behaviors can significantly influence physical and mental health outcomes. Understanding health behavior is essential for promoting healthier lifestyles. Factors such as education, socioeconomic status, and environment can impact an individual's ability to engage in positive health behaviors. Public health initiatives often aim to encourage better health behaviors through awareness campaigns and community programs.