"Heal" refers to the process of recovery from injury, illness, or emotional distress. It involves physical, mental, and emotional restoration, allowing individuals to regain their health and well-being. Healing can occur naturally over time or may require medical intervention, such as therapy or medication. The concept of healing is often associated with various practices, including medicine, psychotherapy, and holistic approaches. These methods aim to address the underlying causes of ailments and promote overall wellness. Healing can also encompass self-care activities, such as meditation and exercise, which contribute to a person's physical and mental health.