Happiness research is a field that studies what makes people feel happy and fulfilled. Researchers use surveys, experiments, and observational studies to understand the factors that contribute to well-being, such as relationships, work, and lifestyle choices. This research often explores the impact of positive psychology and mindfulness on overall happiness. One key finding in happiness research is that social connections play a significant role in well-being. Studies show that people with strong relationships tend to report higher levels of happiness. Additionally, factors like gratitude, exercise, and altruism have been linked to increased happiness, highlighting the importance of both mental and physical health.