A handspring is a gymnastic move that involves a forward or backward flip of the body, where the hands touch the ground first. It is often performed in acrobatics, cheerleading, and dance, showcasing strength, balance, and coordination. The move can be executed in various styles, including the front handspring and back handspring, each requiring different techniques and body positioning. To perform a handspring, the individual typically starts in a standing position, then bends at the waist and places their hands on the ground while kicking their legs over their body. This dynamic movement can be a foundational skill for more advanced tricks and routines in gymnastics and other physical activities.