A back handspring is a gymnastic move where a person flips backward, using their hands to support their weight. The movement begins with a standing position, followed by a quick backward bend at the waist. The performer then pushes off the ground with their feet, placing their hands on the floor while their body arches over. This skill is often used in various sports and activities, including cheerleading and dance. It requires strength, flexibility, and coordination. Proper technique is essential to ensure safety and effectiveness, making it a fundamental skill for many gymnasts and athletes.