A habit tracker is a tool used to monitor and record daily habits or behaviors. It can be a physical journal, a digital app, or a simple chart. By tracking habits, individuals can visualize their progress, identify patterns, and stay motivated to achieve their goals. Many people use habit trackers to develop positive habits, such as exercising regularly or drinking more water. They can also help break negative habits, like smoking or excessive screen time. Overall, a habit tracker serves as a practical way to encourage personal growth and accountability in daily life.