Gums are the soft tissues that surround and support the teeth in the mouth. They play a crucial role in oral health by protecting the roots of the teeth and helping to anchor them in place. Healthy gums are usually pink and firm, while unhealthy gums can become red, swollen, and bleed, indicating conditions like gingivitis or periodontitis. Maintaining good gum health is essential for overall well-being. Regular brushing and flossing, along with routine dental check-ups, can help prevent gum disease. A balanced diet rich in vitamins, particularly vitamin C, also supports gum health by promoting healing and reducing inflammation.