Ground flaxseed is made by grinding the seeds of the flax plant, which is known for its high nutritional value. It is rich in omega-3 fatty acids, fiber, and lignans, making it a popular addition to various diets. Ground flaxseed can be easily incorporated into smoothies, baked goods, and cereals, enhancing both flavor and nutrition. This superfood is often praised for its potential health benefits, including improved digestion and heart health. Due to its high fiber content, ground flaxseed may help regulate blood sugar levels and promote a feeling of fullness, which can be beneficial for weight management.