The groin is the area of the body where the abdomen meets the inner thigh. It is located on both sides of the body and includes the inguinal region, which is important for various bodily functions. The groin contains muscles, ligaments, and blood vessels that support movement and stability. Injuries to the groin, such as strains or pulls, are common in sports and physical activities. These injuries can cause pain and limit mobility. Proper warm-up exercises and stretching can help prevent groin injuries, allowing individuals to engage in activities safely and effectively.