Grief and loss are natural responses to the death of a loved one or significant changes in life, such as the end of a relationship or loss of a job. These feelings can manifest in various ways, including sadness, anger, confusion, and even relief. Everyone experiences grief differently, and there is no right or wrong way to feel. The process of grieving often involves several stages, commonly identified as denial, anger, bargaining, depression, and acceptance. Understanding these stages can help individuals navigate their emotions and find support. Seeking help from friends, family, or professionals can be beneficial during this challenging time.