Greens refer to a variety of edible leaves that are rich in nutrients and often used in salads, soups, and other dishes. Common types of greens include spinach, kale, and collard greens, which are celebrated for their health benefits, including high levels of vitamins A, C, and K. In addition to their nutritional value, greens are versatile in cooking and can be enjoyed raw or cooked. They are a staple in many cuisines around the world, contributing flavor, texture, and color to meals. Incorporating greens into your diet can promote overall health and well-being.