The Gottman Method is a therapeutic approach designed to improve relationships and strengthen emotional connections between partners. Developed by psychologist John Gottman, it is based on extensive research into what makes relationships succeed or fail. The method emphasizes the importance of communication, conflict resolution, and building a deeper understanding of each partner's needs. Central to the Gottman Method are tools and techniques that help couples enhance their friendship, manage conflict, and create shared meaning. It includes exercises like the Sound Relationship House and the Four Horsemen, which identify negative communication patterns. Overall, the method aims to foster a healthier, more fulfilling partnership.