Glycation is a chemical process where sugar molecules bond with proteins or lipids without the help of enzymes. This reaction can lead to the formation of harmful compounds called advanced glycation end products (AGEs). These AGEs can accumulate in the body over time, potentially causing damage to cells and tissues. The presence of AGEs is linked to various health issues, including diabetes, cardiovascular diseases, and aging. Reducing sugar intake and maintaining a balanced diet can help minimize glycation and its associated risks, promoting better overall health and well-being.