Gluten-free cooking involves preparing meals that do not contain gluten, a protein found in wheat, barley, and rye. This type of cooking is essential for individuals with celiac disease or gluten sensitivity, as consuming gluten can lead to various health issues. To create gluten-free dishes, cooks often use alternative flours such as almond flour, coconut flour, or rice flour. Many recipes also incorporate naturally gluten-free ingredients like fruits, vegetables, meats, and legumes. With the right substitutions and techniques, gluten-free cooking can be both delicious and satisfying.