Gestalt therapy is a form of psychotherapy that emphasizes personal responsibility and focuses on the present moment. It encourages individuals to become aware of their thoughts, feelings, and actions, helping them to understand how these elements interact. The therapy often uses techniques like role-playing and guided imagery to enhance self-awareness and promote emotional healing. Developed by Fritz Perls, Laura Perls, and Paul Goodman in the 1940s, Gestalt therapy is rooted in the idea that individuals are best understood in the context of their environment and relationships. It aims to help clients recognize patterns in their behavior and develop healthier ways of coping with life's challenges.