Gestalt is a psychological concept that emphasizes understanding the whole of something rather than just its individual parts. Originating from the German word for "shape" or "form," it suggests that our minds perceive patterns and structures in a holistic manner. This approach is often applied in various fields, including psychology, art, and design, to analyze how people interpret complex stimuli. In therapy, Gestalt therapy focuses on self-awareness and personal responsibility, encouraging individuals to experience the present moment fully. It promotes understanding one's thoughts and feelings in relation to their environment, fostering a deeper connection with oneself and others.