Gargling is a simple practice that involves taking a small amount of liquid, usually water or a mouthwash, and swishing it around in the mouth and throat. This action helps to cleanse the throat and mouth, remove debris, and can provide relief from sore throats. Gargling is often recommended for maintaining oral hygiene and can be beneficial in soothing irritation. Common solutions used for gargling include saltwater, which can help reduce inflammation, and antiseptic mouthwashes that kill bacteria. Many people gargle as part of their daily oral care routine or when they feel a cold coming on. Regular gargling can contribute to overall throat health and comfort.