"Garden to Table" is a concept that emphasizes the journey of food from its source in the garden to the dining table. This approach encourages individuals to grow their own fruits, vegetables, and herbs, promoting a sustainable lifestyle. By cultivating a garden, people can enjoy fresh produce, reduce their carbon footprint, and connect with nature. The benefits of the Garden to Table movement include improved nutrition, as homegrown foods are often more nutritious than store-bought options. Additionally, it fosters a sense of community and encourages cooking with seasonal ingredients, which can enhance the flavor and quality of meals.