Garcinia cambogia is a tropical fruit native to Southeast Asia, often referred to as the tamarind fruit. It is small and green, resembling a pumpkin, and is commonly used in traditional cooking. The fruit's rind contains hydroxycitric acid (HCA), which is believed to have potential weight loss benefits. In recent years, Garcinia cambogia has gained popularity as a dietary supplement. Many people take it in capsule or powder form, hoping to reduce appetite and block fat production. However, scientific studies on its effectiveness and safety have produced mixed results, and more research is needed to confirm its benefits.