Garcinia Indica
Garcinia Indica, commonly known as kokum, is a tropical fruit native to the western coast of India. It belongs to the Clusiaceae family and is recognized for its dark purple rind and sour taste. The fruit is often used in cooking, particularly in Indian cuisine, to add flavor to dishes and is also used to make beverages and preserves.
The rind of Garcinia Indica contains hydroxycitric acid (HCA), which is believed to have potential health benefits, including weight management and appetite suppression. Additionally, kokum is known for its antioxidant properties and is sometimes used in traditional medicine to treat various ailments, such as digestive issues and skin conditions.