Gajar (Carrot)
Gajar, commonly known as carrot, is a root vegetable that is typically orange in color, although it can also be found in purple, red, yellow, and white varieties. It is rich in vitamins, particularly vitamin A, which is essential for good vision and immune function. Carrots are crunchy and can be eaten raw, cooked, or juiced, making them a versatile addition to many dishes.
Carrots are cultivated in many parts of the world and thrive in well-drained soil. They are often used in salads, soups, and stews, and can also be roasted or steamed. In addition to their nutritional benefits, carrots are low in calories, making them a popular choice for healthy snacking.