Frustrations are emotional responses that arise when individuals encounter obstacles or challenges that prevent them from achieving their goals. This feeling can stem from various sources, such as unmet expectations, lack of control, or repeated failures. Common examples include difficulties at work, problems in relationships, or challenges in personal projects. These emotions can lead to stress and dissatisfaction, impacting overall well-being. People often express frustrations through verbal communication or physical actions, such as yelling or throwing objects. Understanding the root causes of frustrations can help individuals develop coping strategies and improve their emotional resilience.