Frustration is a feeling that arises when we encounter obstacles that prevent us from achieving our goals. It can happen in everyday situations, like when a computer crashes while we're working on an important project, or when we can't find our keys before leaving the house. This emotion often leads to feelings of anger or disappointment, making it hard to focus on what we need to do. When we experience frustration, it’s important to take a step back and breathe. Finding ways to cope, such as talking to a friend or taking a short break, can help us regain our composure. By addressing our feelings, we can turn frustration into motivation to overcome challenges.