Fruit nutrition refers to the essential vitamins, minerals, and fiber found in various types of fruits. These nutrients play a crucial role in maintaining overall health, supporting the immune system, and reducing the risk of chronic diseases. Common nutrients in fruits include vitamin C, potassium, and antioxidants, which help protect the body from damage caused by free radicals. In addition to vitamins and minerals, fruits are often low in calories and high in water content, making them a great choice for hydration and weight management. Eating a variety of fruits can contribute to a balanced diet, providing the body with the necessary nutrients for optimal functioning.