Fruit consumption refers to the intake of fruits as part of a balanced diet. Fruits are rich in essential vitamins, minerals, and dietary fiber, which contribute to overall health. Regular consumption of fruits can help reduce the risk of chronic diseases, such as heart disease and diabetes, while also supporting digestive health. Different types of fruits, such as apples, bananas, and berries, offer various health benefits. It is recommended to consume a variety of fruits to ensure a wide range of nutrients. The World Health Organization suggests eating at least five servings of fruits and vegetables each day for optimal health.