Fried tofu is a popular dish made from tofu, which is a soy-based protein. The tofu is typically cut into cubes or slices and then cooked in oil until it becomes golden brown and crispy on the outside. This cooking method enhances its texture and flavor, making it a versatile ingredient in various cuisines. Often enjoyed in Asian dishes, fried tofu can be served as an appetizer, added to stir-fries, or used in salads. It absorbs flavors well, making it a great companion for sauces and seasonings. Fried tofu is also a good source of protein, appealing to both vegetarians and meat-eaters alike.