The Freestyle Technique is a swimming style characterized by a flutter kick and alternating arm movements. Swimmers face down in the water, using a streamlined position to minimize drag. This technique allows for maximum speed and efficiency, making it the fastest swimming stroke in competitive events. In competitive swimming, the Freestyle Technique is often used in races such as the 100-meter and 200-meter events. Swimmers can also employ this technique in the Individual Medley, where they transition between different strokes. Mastery of the freestyle technique is essential for success in the sport of swimming.