Fortified foods are products that have been enhanced with additional nutrients to improve their nutritional value. This process often involves adding vitamins and minerals that may be lacking in a person's diet. Common examples include fortified cereals, milk with added vitamin D, and orange juice enriched with calcium. These foods help people meet their daily nutrient requirements, especially in populations at risk of deficiencies. The goal of fortifying foods is to promote better health and prevent diseases related to nutrient deficiencies. For instance, iodized salt was introduced to combat goiter, a condition caused by a lack of iodine. By incorporating fortified foods into our diets, we can support overall well-being and ensure we receive essential nutrients.