Food supplements are products designed to enhance the diet by providing additional nutrients, such as vitamins, minerals, amino acids, and fatty acids. They come in various forms, including tablets, capsules, powders, and liquids. People often use food supplements to fill nutritional gaps, support overall health, or address specific health concerns. While food supplements can be beneficial, they are not a substitute for a balanced diet. It's important to consult with a healthcare professional before starting any supplement regimen, as excessive intake can lead to adverse effects. Proper nutrition from whole foods, like fruits, vegetables, and grains, remains essential for good health.