Food myths are common misconceptions about what we eat and how it affects our health. For example, many people believe that eating carrots significantly improves night vision, but while they are nutritious, they don't have a magical effect on eyesight. Similarly, the idea that consuming chocolate causes acne has been debunked by research, which shows that diet alone does not directly cause this skin condition. Another prevalent myth is that all fats are bad for you. In reality, healthy fats, such as those found in avocados and nuts, are essential for a balanced diet. Additionally, some believe that eating late at night leads to weight gain, but it's the total calorie intake that matters more than the timing of meals. Understanding these myths can help individuals make better dietary choices.