Food education is the process of teaching individuals about the importance of nutrition, food preparation, and healthy eating habits. It helps people understand the benefits of consuming a balanced diet, which includes a variety of food groups such as fruits, vegetables, grains, proteins, and dairy. By learning about food labels and portion sizes, individuals can make informed choices that promote their overall health. Additionally, food education often includes practical skills like cooking and meal planning. Programs may involve hands-on activities, such as growing vegetable gardens or preparing healthy recipes. This knowledge empowers individuals to make healthier decisions and fosters a positive relationship with food.