Flow Theory, developed by psychologist Mihaly Csikszentmihalyi, describes a mental state where individuals become fully immersed in an activity. This state is characterized by a sense of enjoyment, focus, and energy, often occurring when a person faces a challenge that matches their skill level. When in flow, people lose track of time and experience heightened creativity and productivity. Achieving flow requires a balance between the challenge of the task and the individual's skill set. Clear goals and immediate feedback are essential components, as they help maintain engagement and motivation. Flow can be experienced in various activities, including sports, art, and work.