Flexibility exercises are physical activities designed to improve the range of motion in joints and muscles. These exercises often involve stretching and can help enhance overall mobility, reduce the risk of injury, and alleviate muscle tension. Common types of flexibility exercises include static stretching, dynamic stretching, and yoga. Incorporating flexibility exercises into a regular fitness routine can benefit people of all ages and fitness levels. They can be performed as part of a warm-up or cool-down, and are often recommended by fitness professionals and physical therapists to support overall health and well-being.