Flavonoids are a group of natural compounds found in many fruits, vegetables, and beverages like tea and wine. They are known for their vibrant colors and play a role in plant health by protecting against pests and diseases. Flavonoids are also recognized for their potential health benefits, including antioxidant properties that may help reduce inflammation and support heart health. There are several types of flavonoids, including quercetin, catechins, and anthocyanins. Each type has unique properties and can be found in various foods. For example, berries are rich in anthocyanins, while onions contain high levels of quercetin. Incorporating a variety of flavonoid-rich foods into your diet can contribute to overall well-being.