Anthocyanins are natural pigments found in many fruits, vegetables, and flowers, giving them vibrant colors like red, blue, and purple. These compounds belong to a group of antioxidants, which help protect our cells from damage caused by free radicals. Common sources of anthocyanins include blueberries, blackberries, cherries, and red cabbage. In addition to their beautiful colors, anthocyanins offer several health benefits. They may help reduce inflammation, improve heart health, and support brain function. Including foods rich in anthocyanins in your diet can be a tasty way to boost your overall well-being while enjoying colorful meals.