Fitness supplements are products designed to enhance physical performance, support recovery, and improve overall health. They come in various forms, including powders, pills, and drinks, and often contain ingredients like protein, vitamins, and minerals. Many people use these supplements to help them reach their fitness goals, whether it's building muscle, losing weight, or increasing endurance. While fitness supplements can be beneficial, it's essential to remember that they should complement a balanced diet and regular exercise, not replace them. Consulting with a healthcare professional or a nutritionist can help individuals choose the right supplements for their specific needs and ensure they are safe to use.