Fitness nutrition focuses on the dietary choices that support physical activity and overall health. It emphasizes the importance of consuming a balanced diet rich in carbohydrates, proteins, and fats to fuel workouts, enhance performance, and aid recovery. Proper nutrition helps maintain energy levels, build muscle, and improve endurance. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins is essential for optimal fitness. Hydration is also crucial, as water supports bodily functions and helps prevent fatigue. Understanding individual nutritional needs can lead to better results in achieving fitness goals, whether for weight loss, muscle gain, or improved athletic performance.