A fitness documentary is a film or video that explores various aspects of physical health, exercise, and wellness. These documentaries often feature personal stories, expert interviews, and scientific research to highlight the importance of fitness in daily life. They may cover topics such as nutrition, workout routines, and mental health, aiming to inspire viewers to adopt healthier lifestyles. Many fitness documentaries focus on specific challenges or transformations, showcasing individuals who strive to improve their physical condition. Popular examples include The Game Changers and Fat, Sick & Nearly Dead, which emphasize the impact of diet and exercise on overall well-being.